There’s no better way to train a narrow, consistent kick than with vertical flutter kick. And, coaches: There’s no quicker way to improve a swimmer’s kick than to film them doing this drill and SHOW THEM how they’re moving their legs and feet. The model looks like this. The legs are long, yet supple. The toes are pointed, yet the feet and ankles are flexible. The kick initiates with the hips and thighs, and not with the knees. The kick is quick, narrow, and continuous. The swimmer maintains a lo
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There’s no better way to train a narrow, consistent kick than with …
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51K views · 445 reactions | Another scroll, pause and post challenge. This was is the break down of a kick turn for minis. I’ve popped on a few kick turn videos on but kept the video unedited, I love seeing the changes in expression. The “seriously trying hard” face gets me the most  Download our FOUNDATIONS for kick turns class here https://radartechnique.com/product/foundations-kick-turns/ #radartechnique | Rebecca Davies Dance Technique Conditioning Consultant | Facebook
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51K views · 445 reactions | Another scroll, pause and post challenge. …
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Dolphin kick feeling “flat”? Here's the fix 👇 Breaking out of a sluggish dolphin kick isn’t just about kicking harder or ankle strength or what you ate for breakfast. Body position—how you align your body when moving through the water—plays a huge role in generating whip and speed. Without video review, it can be easy to overlook, but the way you shape your body can be the difference between a smooth, powerful kick and one that feels flat. (And goes slow. Pew.) A study by Ikeda et al. (2021) co
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Vertical kick won’t add to your daily yardage, but it’s priceless for building power, rate, and consistency into your flutter kick. https://www.goswim.tv/lessons/1899-vertical-flutter-kick #freestyle #flutterkick | GoSwim.tv
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Vertical kick won’t add to your daily yardage, but it’s priceless for buil…
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198K views · 1.4K reactions | Want to build a faster, more balanced dolphin kick? Try kicking on your side. This drill improves core stability, body control, and kick symmetry, so you glide farther with less effort. Keep your body perpendicular to the pool floor, use your hips, and make sure your up and down kicks are even. Empower your underwater phase, one kick at a time.  | MySwimPro | Facebook
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198K views · 1.4K reactions | Want to build a faster, more balanced d…
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