How to Do a Bridge
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wikiHowYely Rivas
Don’t Make This Mistake! Training for the Back Bridge is a great movement goal as it hits so many areas of the body. BUT - don’t just train the movement… The best way to make progress with the movement is to break down the move into its individual pieces: shoulder flexion, spine extension, and hip extension. Then but it together and perform a variation of the movement you can successfully do. Break it down to build it up! Need guidance for the Back Bridge and more - Join the app! Link in bio - u
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Jessie Harris on Instagram: "Back bridge variations 🤸 Back bridges help improve posture and spinal mobility at the same time. A spine that can move well is a spine that’s less likely to get injured. Most posture issues don’t come from being “weak,” they come from spending too much time stuck in flexion. Sitting, driving, scrolling, working at a desk. Your spine gets used to rounding forward. Back bridges gently take your spine the opposite way. They open the chest, extend the thoracic spine, an
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