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3.8K views · 39 reactions | Weighing over 14,000 tons! #Chongqing's two bridges successfully rotated, displaying the Waltz in the sky朗 On April 10th, the two bridges in Chongqing synchronized their movement, completing a maximum rotation of 90 degrees, and finally docked precisely with the main bridge, successfully spanning the #Chengdu-Chongqing Railway in 110 minutes. | Bridging News | Facebook
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ENGINEAI #robots that danced and flipped with #ishowspeed are now on sale! PM01 (¥188K): 360° waist rotation, speeds up to 2m/s SA01 (¥42K): Open-source biped robot, easily customizable with add-ons like robotic arms : douyin 29762633592 | Bridging News | Facebook
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You’ll often hear people claim that neck bridging is dangerous. That’s like walking into a boxing gym having never sparred, then jumping in the ring with a pro. In combat sports, the cervical spine is exposed to far greater forces than anything you’ll see in a warm-up drill. The truth? There’s nothing inherently dangerous about neck bridging. The issue is poor preparation—not the exercise itself. The key is knowing how to build capacity first. Here’s a simple 5-step progression I use .. Resist a
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Usiamo il foam roller per esercitarci a casa ed in Studio : bridging, scissors, leg circles e mermaid( with rotation) | Lo Studio Pilates
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