What all do we look at when we are doing a running analysis? 🧐 Simple Answer . . . A Lot This video covers some examples, but it only scratches the surface. While running analysis is only a component of our examination, it can be useful in revealing weakness or loading discrepancies. #athleteperformance #physicaltherapist #runninganalysis | Rush Physical Therapy
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Want to improve your running? Start with cadence—how many steps you take per minute. ⚡ Aiming for 170–185 steps per minute can make your runs more efficient and reduce injury risk. Everyone’s stride is different, so find what works for you and stay consistent. Got a cadence tip? Share it below! 👇 🎥 Credit: @freddy_f4s ✅ Follow for more Running Content! #RunYourState #Running #Run #Runner #Fitness #RunningMotivation | Running Tips
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