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READ 👇 No one warned us that parenting would require reprogramming our nervous systems in real time. You can understand why you yell. You can promise yourself you’ll do better. You can even feel guilty afterward. But nothing actually changes until you learn the skills to respond differently. Yelling isn’t a personality problem. It’s a nervous system problem. Control Your Anger™ teaches parents the tools to stop reacting on autopilot and start leading with calm. 💬 Comment CHANGE or message me a
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This year has brought about multiple diagnoses of ADHD, FAS, IED for Charlie. It’s been a hard road to walk & we’ve tried every tool we have to help alleviate some of his symptoms. Today we started a 28 day clinical trial at Align Theta Center where he will use the ThetaPod every day for thirty minutes. ThetaPod uses four powerful methods to induce the Theta brain wave state, including: binaural audio beats, EMDR, vestibular motion & cranial electrotherapy stimulation. The ThetaPod is designed t
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Do these 8 things to eliminate the stress in your week⬇️ As a busy mom of four small kids, I have realized taking some time on Sunday to do a Sunday Reset Routine has been game changing in setting my week up for success 🤯 My weeks feel easier, less stressful, more prepared. My home is not chaotic and it saves me so much time in my week. Here are a couple of my must do’s every week as a busy mom: 1. Have kids clothes picked out for the week and put in their weekly shoe hangers 2. Meal prep fruit
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