Ana de Armas continues to prove that she is a powerhouse both on and off the screen. By showing off the results of her hard ...

Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Background Patients with heart failure (HF) frequently suffer from undetected declines in cardiorespiratory fitness (CRF), which significantly increases their risk of poor outcomes. However, current ...

As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love about her, don't get me wrong — her cozy vibe, the way ...

With average one-bedroom rents hovering around $1,200, Houston remains more affordable than many big cities. But a search ...

No gym membership, rigorous workouts or complicated techniques for you to follow, when you opt to make walking your regular exercise, all you need to do is just wear your shoes and find a local park ...

Going viral might sound like an aspiring influencer’s dream. But according to one creator, things only get harder from there.

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises. | Health ...

G-Shock watches remain one of the safest watch purchases in 2026 thanks to their legendary durability, long battery life, and wide range of styles. But with dozens of models available, from classic ...

Mental wellness in women often hides in plain sight. Subtle symptoms like withdrawal, irritability, or fatigue can go ...