Keeping in mind that achieving a “perfect balance” is a myth, things can get out of whack when there is either too much or ...
The Vitamin Shoppe and Women’s Health teamed up to recognize the most innovative brands and products of the moment.
A new study that analyzed data from 131,821 people found that those who drank higher levels of caffeine had an 18% lower risk ...
The advice to cough “vigorously” when you’re having a heart attack has been floating around online in one form or another for nearly a decade. So-called “cough CPR” sounds silly, but the advice makes ...
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At 66, Judy Murray swapped skipping for rebounding – here's why it's so effective for midlife women
A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the ...
The star's bleached brows in Wicked should be enough to prove that the color of your brows does matter. One Facebook user ...
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people haven’t incorporated functional fitness into their daily lives. ‘As an orthopaedic surgeon, ...
The Traitors star and CrossFit coach shares her workout tips.
When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...
Despite only starting running in her mid-50s the sport has since taken 72-year-old Judith Porter all around the world. Some ...
"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...
Never feeling you're doing "enough": Feeling that no matter how much you train, it’s not sufficient. Hidden workouts: Hiding the amount of exercise done from others. Distorted priorities: Inflexible, ...
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