A smart weight training program can be a big benefit to just about every runner. It is important your weight program be tailored specifically for your running requirements. You can save this article ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Today, when I walk into any fitness facility and observe what people are doing to improve their health and fitness, I have noticed a growing trend—weight training is gaining popularity. It was not ...

Starting a weight-training program in your sixties can give you a new lease on life. Building lean muscle mass improves your physical and mental health and can make you look and feel better than you ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

BEFORE VISITING APPLE’S secretive Fitness+ production facility in Santa Monica, I had never seen a robotic camera in action. Then I found myself standing in the massive room where all the streaming ...

Christine Hopaluk lost 129 pounds and 14 dress sizes, and the mother of three from Leduc, Alta., says she’s managed to keep it off for more than a decade because of strength training. “It changed my ...

A recent study of the effects of weight training on men and women shows women posted similar and, in some cases, more significant strength gains. Astarot Getty Images/iStockphoto Even as more women ...