A free walking program starts Thursday night at UPEI for women who are living with or have survived breast cancer. The idea is to provide exercise in lieu of an actual referral, which happens in some ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around the world, and for good reason. It involves walking at a high intensity ...

The Community Walking Program is back for another winter at the Wakaw Rec Centre. Hosted by the Town of Wakaw and the RM of Fish Creek together with Club “99” and the local Saskatchewan Health ...

“We are bipedal creatures and we were meant to walk,” said Beverly Meyers, a recreational coach who is making walking in winter fun and easy with an indoor exercise program. “I was talking to Ruth ...

With slippery, slushy and snowy conditions underfoot at this time of year, Westisle Composite High School in Elmsdale, P.E.I., is encouraging students, staff and members of the community to wander the ...

The health and wellness world is obsessed with steps. I mean, God forbid you leave the house without some kind of tracking device to register your all-important daily steps! Joking (and potential data ...

A volunteer-led program in Surrey, B.C., is giving people in need access to the transformative power of exercise. The Running on Faith project works with shelters and recovery centres, inviting ...

Not a gym person? Want a switch from doing laps in the pool? You might want to give Nordic walking a try. Nordic walking, also known as urban poling, involves using cross-country ski-like poles that ...

If there's a highlight reel goal, you likely won't need to watch it in slow motion. But that doesn't mean the players aren't competitive. More than a dozen walking soccer players move around the pitch ...