When a coaching client feels stuck, it’s often because familiar thought patterns keep pulling them back to the same conclusions and responses. Effective coaches know lasting change doesn’t come from ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

It’s easy to get frustrated with a team that keeps missing the mark. But often, the problem isn’t effort—it’s a loop of unspoken dynamics. Teams fall into habitual roles, and no number of workshops or ...

SALT LAKE CITY — Bullying is a constant issue for children and teens, with recent reports showing that 80% of kids will be bullied before they turn 18, and 60% won't tell anyone. KSL parenting ...

Learn more about how and why we form social media habits and some ways you can break your own social media habits. By the end of December 2025, I felt locked into “streaks” on several social media ...

As a child of the ‘90s, who was raised by Mary J. Blige, Toni Braxton, and Faith Evans, I grew up thinking the only relationship pitfall I had to be on the lookout for was an unfaithful man. This ...