It’s associated with a lower risk of hypertension, Type 2 diabetes, heart disease, certain cancers, cognitive decline, ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

What you eat matters, as it affects your heart health. For its optimal functioning, a US cardiologist suggested the top 10 foods. When consumed regularly, they benefit not just your heart but also ...

Millions of Britons taking GLP-1 medications could see their heart health improve by  simply sticking to six healthy habits, ...

Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

Healthy eating usually doesn’t fall apart because you lack motivation. It falls apart because it’s 6 pm, you’re tired, and ...

Eating a healthy diet vs. an unhealthy one costs about $1.50 more a day, which might not sound like much, but works out to more than $2,000 more per year on the average family of four's grocery bill, ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

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