Most people pay little attention to the physical movements that power their daily activities, whether they’re walking the dog or climbing the stairs. But for the patients participating in a study on ...

With Nova Scotia’s aging population, the need for a community-based program for managing chronic conditions has become increasingly important. Offered at Nova Scotia YMCAs, the LiveWell program was ...

Exercise has been shown to be beneficial in the treatment of many chronic conditions. Mortality benefits from exercise are similar to pharmacologic interventions for secondary prevention of coronary ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...