The Kids Eat Smart Foundation is making a push today for donations to help make sure school-aged children have a healthy breakfast to start the day.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Eating healthy and staying within a budget are admirable goals. But sometimes it seems they are at odds. Wondering how to eat healthy on a tight budget? Healthy food can be expensive, but it doesn’t ...

Other healthy diets also lowered the risk of brain decline by 24%, to 11%, the study found. Vegetables, fruits, fish, wine, ...

Let’s be honest, we all love snacking between meals. But 3 p.m. chocolate bars or a bag of chips while watching TV aren’t our best options. So what should you reach for when you’re hungry at work, ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

Rooney, owner of Healthy Now, is thrilled to watch our national women's hockey team at the Olympics after catering them during training camp ...

Nutrition experts recommend balanced meals, hydration and mindful portions to help those observing fast stay energized and ...