With Nova Scotia’s aging population, the need for a community-based program for managing chronic conditions has become increasingly important. Offered at Nova Scotia YMCAs, the LiveWell program was ...

St. Giles Kingsway Presbyterian Church, 15 Lambeth Rd., will host a complimentary chair exercise session on Friday Aug. 16 from 1 to 2 p.m. The hour-long session, which will be facilitated by an ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

It’s time to bin those tired old excuses. New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 repetitions of four exercises – ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...