(Shutterstock) A woman doing yoga on a mat at home. OK, so you want to get off your butt and get into shape, but where do you start? A lot of people jump into an exercise regimen they create ...
New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
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