A new exercise program is designed to help busy women who are newcomers to Canada overcome barriers and add more physical activity to their lives. Three women who recently arrived in Montreal all ...

Etobicoke Services for Seniors (ESS) is set to launch a free 12-week exercise class aimed at improving participants’ balance, strength and flexibility. Physical activity is an important part of ...

A 12-week exercise program for seniors begins Wednesday, Jan. 5 and will run until March. 22 at Club 60 Seniors Club at 6 King St. W . This is a once a week 45-minute class for new senior participants ...

UPEI's applied human sciences department is looking for 15 to 20 people who have or had breast cancer to participate in a 12-week exercise program to determine if exercise will benefit them during ...